Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To successfully

Cognitive Cognitive Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your beliefs, responses, and emotional sensations. In essence, it's about identifying and challenging negative or unhelpful thought patterns that contribute to stress and other mental health difficulties. Unlike some other approa